How to Strengthen Your Knees

The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand, walk, run, crouch, jump and turn around with ease. Thus, it is essential to keep...

You may be astounded at how, say, popping in a workout tape for 30 minutes in the morning can change your entire day. At the point when endorphins are discharged into your circulation system amid activity, says Astorino, “you feel considerably... Read-more

Top 10 Health Benefits of Almonds

Versatile and delicious, almonds are one of the most popular super foods. While most people mistake almonds as nuts, technically they are the seeds of the almond tree that are contained within the fruits. Almonds come in two varieties – sweet and bitter....